Cinnamon is a spice obtained from bark of cinnamon tree. It is being used from thousands of years for various health benefits. The spicy flavour of cinnamon is because of aromatic essential oil present in it. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the glycaemic load of your meal. Cinnamon is high in a substance with powerful medicinal properties and improve person’s health and metabolism of the body. It is loaded with high amount of antioxidants like polyphenols and can be used as natural food preservative. It is beneficial for health and can improve blood sugar levels. You can enhance the flavour of your soups and chicken curries by adding one teaspoon of cinnamon powder in it. Gargling with cinnamon water can freshen your breath and can also ease the sore throat. khadi dalchini stick organic cinnamon sticks pure cinnamon sticks.